Nervous System Quiz

A Somatic Self-Reflection Tool

What's your nervous
system's go-to?

Under stress, your body leans on one of four survival responses: fight, flight, freeze, or fawn. None of them mean you're broken. They mean you adapted. Answer 10 quick questions about how stress shows up in your body, and receive a personalized breakdown and somatic tools made for your pattern.

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Your Nervous System Blend
The Fire

Here is how your top responses break down, with body based tools for each one.

Curious what it looks like to work with these patterns directly, in your body and not just your head?

This is an educational self-reflection tool, not a clinical assessment or diagnosis. If you're in crisis or need immediate support, please reach out to a licensed provider or local crisis line.
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