If you’re exhausted but can’t sleep, or you wake at 3 a.m. with your mind racing, you’re not alone, and you don’t have to rely on sleep medication forever. CBT-I is a structured, evidence-based program that is widely recognized as a first-line treatment for chronic insomnia. It targets the habits and thought patterns that keep you awake, so you can retrain your body and brain to sleep.

With my background in biology and medicine, I explain the science of sleep in plain language, so you understand why the strategies work. Together we will:

• Map your sleep patterns and the factors keeping you up

• Reset your body’s sleep rhythm and rebuild the link between your bed and sleep

• Challenge the anxious thoughts about sleep that fuel the cycle

• Add calming, mind-body tools like breathwork and relaxation to help you wind down

CBT-I is typically short-term and skills-based, and many people notice improvements within a few weeks.

For couples and families: Poor sleep affects mood, patience, and connection. We can also address how sleep struggles, different schedules, or a restless household are affecting your relationships.

A good fit if you struggle to fall asleep or stay asleep, wake too early, or dread bedtime.