My practice

I practice yoga to feel better in my body + mind. I find joy in teaching yoga. I teach and practice many styles of yoga and there are many that I don't. As my body changes, my teaching changes. I share what feels authentic to me. I love using tools and methods to develop a sustainable yoga practice. Align, misalign, and align again.

Born and raised in Miami, I unknowingly started my yogic path as a pre-med student with a BS in biology. My favorite thing about biology is "functionally knowing how and why things work". After undergrad I took a yoga class and realized med-school was not my next step, rather yoga teacher training

Teaching from a place of grounded presence, I guide practitioners fluidly through a combination of fast paced and slow movements complimented by specific pranayama exercises. Through understanding connection to breath and observing the details in the complexity of a transition, students will venture into a deeper depth of their practice. Committed to holding a safe and solid space, I invite students to explore their inner mappings and unravel through their many layers of Self while diving into a journey inward to the truest essence of their being; uncovering lessons that have the possibility to be used off of their mat and in daily life. Overall what you can expect is a fun and uplifting community based class inviting a connection to Self and an authentic experience of being. Enjoy floating away in savasana with a healing sound bath.

I receive mentorships from Tamara Keninsberg. This has given me a deeper understanding of how to use props, pranayama, advance and intelligent sequencing, and working with different body types in various life stages.

Consultation

Free consultation to discuss your yoga goals and needs. Together, we will come up with a customized yoga plan catered to your individual or group needs.

Private Yoga

I come to you with props. I guide you through 60 mins of movement and breath. Customized playlist and crystal south bath included.

Individual and packages available upon request

Group Yoga

I come to you where I guide you through 60 of movement and breath. Customized playlist and crystal south bath included.4-15 people

Prices available upon request

Corporate Yoga

I guide and teach mediation, breath work, and yoga to small and large corporations. Students use their own mats or we can use chairs for seated chair yoga.

Meditation

available upon request

gong fu cha - tea mediation

Experience a down-to-earth yet ethereal approach to the ancient practice of tea.

Serving tea gongfu cha allows me to create a blissful tranquil space to pause, sit, reflect, and sip tea. Tea is made ceremonially and simultaneously catered to your desired experience.

prices available upon request

Certifications

RYT-200 Miami, FL 2014 Paul Tulicious

RYT-200 Miami, FL 2017 Dawn Fienberg

Mentorship Tamara Kenigsberg