Many painful emotions and stuck patterns come from thoughts that have become intense, rigid, or distorted. In CBT, we explore how you think about yourself, other people, and the world, then use your life experience and your own best thinking to build more balanced, realistic ways of seeing things and responding to them.

For individuals: Break cycles of anxiety, depression, self-criticism, and overthinking.
For couples and families: Notice the thoughts driving conflict, misunderstandings, and defensiveness, and respond in ways that bring you closer.

A good fit if you’re caught in worry, negative self-talk, or reactions you wish you could change.